What is FASST
FASST Performance is an often imitated but never duplicated athletic performance center that is dedicated to training the elite athlete. Since 2001 we have been creating performance programs that have kept our athletes ahead of the competition. Our athletes have gone on to play various sports at the collegiate and professional levels. Our services have been sought by the areas best athletes and we have been able to build a program that is unmatched. While other performance centers make claims that they are getting it done, FASST is "Getting it Done."
Our integrated approach of both mental and physical training components have created a performance package that is a winner. Our programs are designed to maximize performance in whatever area you seek to dominate. Our programs can get you ready for a college showcase, high school/ NFL combines, or professional workouts. We insure that you will be in the best condition of your life regardless of the sport you play.
Elite athletes travel from the tri state area to increase performance at our Quakertown facility. We have the areas top track and field performers in the Men's and Women's long jump utilizing our methods to jump over 24' and 19' feet respectively. Along with this, our techniques have assisted in creating the areas top 100m, 110m, and 400m hurdlers. If you think our track and field performances are unbelievable, think again. Our football players have dominated the state and national levels enabling our players to earn several state player of the year nominations and roster spots on the Big 33 team. If you are looking to be the best and want to train with the best, look no further, you have found your match.
Contact us and see if FASST can be a part of your off-season and in-season training program.
Email us at jason@jasonbraderfasst.com to get a free evaluation
Founder
Jason Brader CSCS, President FASST, LLC
Read the Express Times Article "Get FASST"
Jason Brader, former All-American running back, finished his career as one of the best runners in Division III history. He ranked as the 12th best ball carrier in NCAA Division III history for average yards per game in a career. Following his athletic career, Jason founded FASST, LLC. (Functional Athletic Speed & Strength Training). In only a short period of time, Jason and FASST have created nationally recognized athletic enhancement training programs. These programs focus on developing functional speed and strength in athletics for youth, developing athletes, college athletes, and professionals.
FASST has personally developed:
- Over 18 track and field state champions
- 6 All-American track performers
- Over 35 All-State performers in multiple sports
- Phillipsburg High School Football State Championships 2001, 2005, 2008, 2009
- State Championship Appearances 2001, 2004, 2005, 2006, 2008, & 2009
- Earned Division I athletic scholarships for multiple sports to the SEC, Big 10, Big 12, ACC, and Big East along with numerous division II and III programs
- Player of the Year honors from the Allentown Morning Call, Express-Times, and New Jersey Star Ledger Newspapers
- 11 Big 33 selections and the 2007 Big 33 MVP
- Participant in the USA vs. The World Football All-Star Game
- 61 players selected to the 2008 & 2009 Express Times All-Area Football team
- Professional sports contracts with the NFL, AFL, and MLB.
FASST Staff
Mark Duda, Head Football Coach Lackawanna College
Mark Duda has been a member of the football staff at Lackawanna College since the introduction of the sport in 1993. After one season as defensive coordinator, Duda moved up to head coach and has compiled an impressive record of 107-54 while elevating the program to a position of national prominence. In his tenure at the college he has produced over 200 Division I Scholarship Athletes and has had three undefeated seasons. Mark has twice won North East Football Conference Coach of the Year honors. Under his guidance, Lackawanna College has appeared in seven bowl games and has been ranked nationally in recent years, highlighted by a No. 5 ranking at the end of the 2001 regular-season winning four championships in five years as a member of the Northeast Football Conference. One of the many beneficiaries of Duda's vast knowledge of football is Bryant McKinnie, who was selected in the first round (No. 7) of the 2002 National Football League Draft by the Minnesota Vikings. McKinnie played at Lackawanna in 1997 and 1998 and went on to The University of Miami ( Florida) where he was the recipient of the prestigious Outland Trophy and a consensus All-American offensive lineman. A 1979 graduate of Wyoming Valley West High School in Plymouth, PA, Duda earned a football scholarship to the University of Maryland after an outstanding career with the Spartans. As a Maryland defensive lineman, he set a single-season school record with 13 sacks in a season and is tied for second in Maryland school history. Duda later starred in the National Football League, spending six seasons with the St. Louis/Phoenix Cardinals. Mark also served on the coaching staff of the Wilkes-Barre/Scranton Pioneers entry in Arena Football League 2 in 2002. Coach started his coaching career as the Defensive Coordinator for Meyers HS in 1992 and was the Defensive Line coach at East Stroudsburg University in 1990. He was inducted into the University of Maryland Wall of Fame in 1994 and a year later was inducted into the Northeastern Pennsylvania Chapter of the Pennsylvania Sport Hall of Fame.
Ryan Ditze, Defensive Coordinator Phillipsburg High School
Ryan Ditze, a two time All-American wide receiver, was inducted into
Charles Grande, WR and Head Strength and Conditioning Coach Lackawanna College
Coach Grande has been associated with Lackawanna College's football staff since the college made its debut in the sport in 1993. Coach Grande has had a very successful career as the receivers coach with many of his athletes earning scholarships to the Big 10, SEC, ACC, and other division I, II, and III programs nationally. Coach also serves as the head strength and conditioning coach at Lackawanna College. He is a certified strength and conditioning specialist through the NSCA and utilizes cutting edge techniques to create programs that enable his athletes to transition into 4 year programs
John Bedics, Former Offensive Lineman, NC State University
John Bedics was a defensive end stand out at Bethlehem Catholic High School. He totaled 60 tackles at defensive end as a senior and had 10.5 tackles for loss and 6.5 sacks. The team went 11-1 and was ranked fourth in the state his junior season. He accounted for 106 tackles and 12.5 sacks during his final two seasons of his high school career and scored a total of three defensive TD's. He was selected All-Lehigh Valley League in 2003 and picked to Pennsylvania's Supreme Team and to the Philadelphia Area Top 25 Team. He was also awarded a Mini Maxwell award for expectional performance (top 40 players in the tri-state area). John received a full athletic scholarship to North Carolina State University where he started as a defensive tackle and then moved to offensive guard for his senior season. He started all 13 games at left guard and was the winner of the NC State's Al Michael's Award and a 3 time Caterpillar Scholar Athlete. After graduating from North Carolina State, he became a free agent with the New York Giants until he suffered an injury.
Bo Orlando, Former NFL Defensive Back (Oilers, Bengals, Chargers, Steelers)
Bo Orlando is respected as one of the greatest football players in Pennsylvania's storied football history. He was an All-State player at Berwick High School and later went on to become one of the greatest defensive backs in West Virginia University history. Bo led WVU to an undefeated season and a national championship game appearance against Notre Dame during the 1988 season. Upon graduation, Bo was the 157th pick in the 1989 NFL draft by the Houston Oilers. Bo played 6 seasons with the Oilers and later played briefly with the Bengals, Chargers, and Steelers. Following his 10 year NFL career, Bo began coaching and is currently the defensive backs coach at Liberty High School in Bethlehem, PA. He is respected as one of the best clinicians in the country and travels nationally to work with the countries finest prospects at various camps.
FASST Alumni
Justin Gaymon - 400 M Hurdler, University of Georgia
Dan Persa - QB, Northwestern University
Matt McBride - Catcher, Cleveland Indians Organization
Rodney Hill - DT, Howard University
Jarred West - WR, Syracuse University
Anthony Gonzalez - QB, Pitt
Tyler Smith - QB, University of Maryland
Cody Muller - DE, University of New Hampshire
Pat McDonough - LB, Muhlenberg College
Jason LoPipero - TE, Muhlenberg College
Andre Morales - FB, Rutgers University
Tevrin Brandon - CB, University of Connecticut
Eric Strauss - Wr, Cortland State
Ian Decker - FB, Widener University
Malcolm Dock - DB, Rowan University
Marcus Toomey - Wr, Muhlenberg College
JR Hartenstine - Liberty High School, Baseball
Matt Hamscher - RB, University of Pennsylvania
Thomas McFarland - LB, Bloomsburg University
Brandon McFarland - F, Lycoming College
Sam McKellar - LB, Kutztown University
Doug Ogden - WR, ESU
Zach Krise - RB, ESU
Tim Roken - QB, ESU
Josh Davis - 1 Mile, University of Maryland
Brian Lein - 2 Mile, University of Notre Dame
Taray Carey - DE, Temple University
Mike Turner - Long Jump, Kutztown University
Joey Orlando - WR, University of New Hampshire
AJ Roberts - LB, California of PA
Evan Bauer - LB, Moravian College
Brendan Monahan - WR, Wilson High School
Brian Cooper - WR, Kutztown University
Tristan Roberts - LB, Pitt
Devin Street - WR, University of Pittsburgh
Eddie Matteo - RB, Stoney Brook University
Oscar Rivera - DB, Bloomsburg University
Justin Rivera - DB, Bloomsburg University
Mark Bigelli - OL, Muhlenberg College
Dave Abel - DB, Bethany College
Sam Shuman - WR, East Stroudsburg University
Zach Krise - RB, East Stroudsburg University
Eric Fiore - RB, Whitehall High School
Darius Webb - RB, Freedom High School
Mike Coccia - OL, University of New Hampshire
Wolfgang Connell - DB, University of Chicago
Mike Corman - RB, Moravian College
Justin Scourzo - QB, Phillipsburg High School
Rico Goldstone - CF; 100m; 200m; Long Jump, Parkland High School
Devin Smith - Lacrosse, St. Joes University
Tyler Noll - WR, Dickinson University
Richie Smith - DL, University of Buffalo
Jimmy Kehs - OL, Lehigh University
Jay Frank - LB, East Stroudsburg University
Ken Pickel - OL, East Stroudsburg University
Devin Duggan - SS, Duquesne
Matt Sterner - LB, Monmouth University
Elfren Quiles - All-American WR, Kutztown University
Kaitlyn Ruhf - Field Hockey, Wake Forest University
Alex Schlener - Field Hockey, Penn State University
Christy Jones - Field Hockey, Michigan State University
Caitlin Donnelly - Field Hockey, Lehigh University
Jacque Gerrick - Field Hockey, University of Louisville
John Bedics - OL, North Carolina State University
Frank Duffy - LB, Shippensburg University
Matt Brunetti - RB, Towson State
Jeremy McCoulough - RB, Duquesne
George Yasso - LB, University of New Hampshire
Mike Coyle - DB, Lackawanna Jr. College
Miguel Rivera - DL, ESU and Alan Hancock Jr. College
Andre Pogue - SS, Villanova University
Eddie Scipio - CB, Alan Hancock Jr. College
Leonard Brice - RB, Monmouth University
Patrick Hardin - University of Alabama Golf Team
Brian Barbato - OL, University of New Hampshire
Brent Barbato - OL, University of New Hampshire
Matt Bernardo - All-American RB & All-Time Leading Rusher, Muhlenberg College
Scott Frey - Freshman Soccer Player, Washington University
Brandon Mason - Express Times Football Player of the Year 2003; Big Ticket Player of the Year, Warren Reporter
Player of the Year - High School Heisman 1st Team Running Back; 1st team All-State RB; 2nd Team AP All
State Defensive Back; Full Scholarship University of Pittsburgh
John Vetter - LB, ESU
Eli Radke - DE, University of Indiana
Matt Crispell - All-American Free Safety, East Stroudsburg University
Fred "Boomer" Rice - Linebacker; East Stroudsburg University
Mike Gowan - CB; East Stroudsburg University
Mike Baldwin - Safety / PSAC East Defensive Player of the year, Kutztown University
Archie Fisher - WR, Lafayette College
Anthony Carfagno - FB, East Stroudsburg University
All-Americans
Josh Carter
All-Tme NCAA DIII Return Leader
Oscar Rivera
Pre-Season All-American DB Division II (Bloomsburg University)
Dave Jones
All-American D-End
Mike McFetridge
All-American Wide Receiver Millersville University
Lee Rizzoto
All-American Linebacker Millersville University
Dustin Barno
NSCA - All American East Stroudsburg University
Matt Bernardo
Running Back Muhlenberg College
Elfren Quiles
WR Kutztown University
Jim Sodano
Offensive Guard East Stroudsburg University
Justin Gaymon
400 M and 400 IM hurdles University of Georgia
Testimonials
Football
Wolfgang Connell, Wide Receiver and Defensive Back 2008 & 2009 Group III NJ State Champion Phillipsburg High School, All-Express Times DB 2008
The first time I ever set foot in Coach Brader’s gym was similar to a novice swimmer being caught in shark-infested waters. I stood by a few of the machines and would quietly wait my turn while others quickly stepped in ahead of me. Grown men, not boys, like Dan Persa and Mark Bigelli pushed themselves to the limit and further and all I could do was fade into the background and watch I did not go with a friend to Coach Brader’s gym on my first trip, nor was I sent by one of my coaches, and my father is not a very well connected man. My first trip was instead arranged by Coach Brader himself, who had seen me working out in the Phillipsburg weight room and suggested I stop by. Had it not been for his out going personality, I probably would’ve never set foot in his gym. After day one I set myself on track to become bigger, faster, and stronger. A long, long time ago I was the timid, skinny kid standing in the back. Now, after nearly two years of hard work, I have become one of the men in the FASST gym. The workouts have not only added muscle mass and strength, but also agility and endurance. Over the years my skill set has vastly improved, and my reaction time quickened. But most importantly, my work ethic and desire to push myself have come from the very basis of the FASST family. Coach Brader preaches hard work and intensity, and it shows all over his gym. There is no down time or light days in his gym. To be the best on and off the field you have to be willing to push yourself beyond your own expectations, to fight and claw and scrap to win. The FASST program brought out the very best in me, and with the help of Coach Brader and his staff, it will surely bring out the best in you."
Dan Persa,
“Thanks coach for pushing me to the limit and helping
me reach my full potential.”
Jason Roeder,
“To say I was happy with Jason Brader's work with our
team this summer in a
understatement. Jason and his staff were able to make a
quick connection
with our guys which allowed them to push each player to
reach his maximum
potential. His passion and energy for speed training
was there every day and
we are better for it.”
Phil Mason,
Parent of
Jason has been providing functional, athletic, speed,
and strength training (F.A.S.S.T.) to my 13 year old son since the 1st
quarter of 2008. I was referred to Jason by Phil Rohm, a two-time
Phillipsburg NJ High School State Champion football coach. My first
impression was Jason's website; professional, informative, and
functional. Second was his responsiveness to my online submission. Third
was meeting him in person and seeing a high degree of professionalism,
sincere interest in helping my son define and achieve his goals, and
clearly visible competence and character which helped me to trust him
very quickly.
My son made it through the rigorous speed and agility
training sessions and loved the discipline, conditioning, structure, and
environment of elite athletes. He was 'invited' to join the elite camp
to further prepare for football season. He passed up baseball season to
focus on football and his body, mind and spirit is transforming before
my eyes as he trains with high school and college athletes. For the
first time, he is anxious for football to start so he can apply what he
has learned, the speed, strength, and agility he has developed, and the
mindset to be a leader on the field.
I strongly recommend Jason Brader's F.A.S.S.T. program to any
parent that wants their child to train with the best. I am already
seeing a return on my investment, which my son will benefit from for the
rest of his life. His twin sister is now enrolled in the elite
basketball program and is achieving similar results.
October 31, 2008
John Simon,
Father of
Jason Brader's innovative training method has had a
positive impact on my son, conditioning
him both physically and mentally. There was a clear
improvement in my son's
athletic performance and in his academic achievement as
Jason helped him
become more focused, driven, and determined to succeed.
Jason's efforts yield
tangible results both on and off the field.
Adam Wzorek,
“Coach Brader provides 1st class training to all his
athletes and players. Our team strength and endurance has improved and
his coaching methods have improved our team chemistry. Coach Brader's is
one of the key ingredients to our successful football program."
Andre Pogue,
I worked out with Mr. Brader for 5 years. He played a
key role in my success not only in high school football, but at the
collegiate level as well. I have seen great improvement working with him
throughout the years in my strength, but most importantly in my speed.
I credited my success to Mr.
Brader."
Brandon Mason,
All-State Running Back,
1st team all-state, Express-Times Player of the Year,
High School Heisman 1st team RB, Big Ticket Player of the Year, 1,880yds
in 10 games, 25 TD's, Indoor 55m Hurdle State Runner-up
"I've been working out with Coach Brader for a few
years now and I have seen many different results. I look at him as a
speed coach and also a high intensity weight trainer. He has developed
many people into fine athletes because of the variety of workouts he
develops."
After training
with him for my last few years of high school, my accomplishments have
been scholarship material. Now that I'm leaving for school I still plan
to train with him throughout my career."
Brian Barbato,
I am currently coming off of an all-conference season
and preparing for the upcoming NFL draft. The weeks ahead are crucial
for my future NFL career. I am confident that Jason provides intense and
effective workouts that will give me the best chance to accomplish my
goals. Since I have worked out with Jason, I have experienced the best
gains in my athletic career."
Chris Royle,
Carolina Cobras (225 reps: 23 – 27, 40 time 5.3 - 5.15)
Jason has helped me maintain my physical condition
after several NFL workouts, but his role has since changed to preparing
me for the AFL. "With
Jason's knowledge of human physiology, he was able to design a program
that allowed me to make substantial gains in the areas I needed in only
a few short weeks. Jason can adapt your routine for quick gains before a
competition and for your longtime strength and conditioning goals."
"Jason’s training methods and programs speak for
themselves, and after you have experienced one of his intense workouts,
you'll never want to go back to simple weightlifting again
Dustin Barno,
Colorado Crush (Former Free Agent Tennessee Titans and current Colorado
Crush Defensive Lineman) -6'3" 285lbs -36 inch vertical jump -9'7 broad
jump -4.89 40yd dash -4.21 Pro-Agility"
When I met Jason, I was recently named the National
Strength and Conditioning Association Strength and Conditioning Athlete
of the Year. It was not until I trained with Jason that I found the true
meaning of athletic conditioning and what it took to impress the
scouts."
"His ability to motivate and challenge top class
athletes is insurmountable. After just a few weeks of training I was in
the best condition of my life."
Frank Duffy,
Jason’s knowledge of strength and speed training is
like no other I have come across. However, his best attribute is his
ability to get into an athletes mind and push to his or hers full
potential. His motivation is unmatched and his workouts are extreme. His
workout regime is continually going to be implemented in my workouts
throughout my collegiate career."
George Yasso,
"Jason Brader's success has been directly related to
amount he puts into his work. His work ethic, charisma, and love for
what he does is unmatched by anyone I've ever dealt with. He has an
ever-increasing desire to improve and learn more. His methods produce
results, and I've witnessed that first hand."
Jim Sodano,
Chicago Rush, AFL 1
I have been around professional sports the last two
years and have worked with several conditioning coaches but none that
have the insight that Jason has. His training is definitely one of the
reasons I have made my biggest gains the past few months. I look forward
to continuing to work with Jason throughout my professional career."
John Vetter,
Linebacker ESU
“In the past I have worked with other speed and
strength specialists but none have been able to increase my overall
athleticism like Jason. He is able to understand a football player’s
needs and creates drills and exercises that bring out the best in an
athlete. I recommend working with Jason if you are a serious athlete who
wants to take his game to a whole new level."
Matt Bernardo,
All-American Running Back, Muhlenberg College All-American, All-Time
Leading Rusher, Career Leader All-Purpose Yards, and Career Leader in
Scoring
"Jason has a tremendous amount of knowledge in the area
of strength and conditioning but what makes him an elite coach is his
ability to relate to an athlete as a former All-American himself. Not
only can he tell you what to do, but he can also do it very well
himself."
"I have always worked very hard in the off-season both
in the weight room and by running track, but I have never had a workout
as good as when I work out with Jason. His workouts are definitely
second to none. As I train for some professional tryouts, I've had great
gains in just a very short time. It is unfortunate that I had not
trained with Jason all through college because it definitely would have
made me a much better athlete."
Matt Brunetti,
"Jason Brader has provided me with training knowledge
like no one else in my years of training. He delivers the specific
skills needed to be successful in the sport you play. Jason has given me
the edge. I will continue to train with Jason for the rest of my career
so he can get me to my potential and beyond."
Miguel Rivera,
Alan Hancock Jr. College DT
"Training with coach Brader has been a fun and great
learning experience. Not only is he my coach but he is also my role
model on and off the field. He's taught me to be as serious in the
classroom as I am on the field. Coach Brader has taught me a lot more
than I could ever imagine. Another reason I look up to coach Brader is
because of his personality. He is able to take an athlete who has little
experience and talent, and turn them into a champion. It’s because of
coach Brader I have more confidence in my work ethic and myself for
everything I do.”
Mike McFetridge,
Former All-American and All-Time
"Jason Brader's speed camps gave me the confidence to
perform at different professional football tryouts. Also his knowledge
of weight training increased my physical strength and put me in the best
shape of my life. From when I started training under Jason's discipline,
I lowered my 40 time from a high 4.6 to a high 4.4. I also increased my
vertical leap by about 4 inches. I became even better at my position
after Jason took me through some football drills. After training with
Jason Brader, I knew physically and mentally that I could compete with
anyone.
Joe Brice,
“Coach Brader is key to my success in high school
football. Without his training I would not have had the endurance to
play every play of the football game. He provides intense weight and
speed training. Encouraging me to set goals for myself. Coach Brader is
a first class trainer and I would encourage anyone who is a serious
athlete to train with him."
Basketball
Paloma Russel,
"Jason has worked with me to make me a better athlete.
His strength and speed training, as well as his positive attitude, have
given me an edge over many athletes my age. I plan to begin training
with him again in the spring and throughout the summer."
Gabby Lacherza,
Basketball/Volleyball Player
"After I finished my physical therapy for my ACL
reconstruction I needed to find a trainer to work on my post rehab. I
had gone to the FASST speed and agility camps in the summers and really
liked them so I wanted to work with Jason. Jason has helped me get back
to where I was athletically before I tore my ACL. He encourages me to
keep a positive attitude and challenge myself to keep getting stronger.
I am going to continue my training so I can become a better athlete."
Soccer
Courtney Levine,
All-Centennial Conference Midfielder
“Without a doubt, Jason Brader's speed and agility
programs can help build stronger, quicker, and more explosive athletes.
His focus on form and technique trains the body to perform at maximum
ability when it comes to game time. Through working with him at soccer
camps and watching him interact with students of all ages, I can
guarantee his program is first class. As a college athlete I know that
speed is extremely important in one's performance, and with his
dedication, high intensity personality, and knowledge of speed and
agility, Jason Brader can help raise any athlete to a higher level of
performance.”
Scott Frey,
“I have been working with Jason for about two years
now, and his training has done wonders. His passion in the weight room
and on the track has motivated me to new levels of performance. Since I
have been training with Jason my explosiveness and presence on the field
have increased dramatically. Jason is committed to improving a person's
OVERALL success. In addition to mentoring me as an athlete, he has
encouraged me to complete my schoolwork with the same intensity that I
show on the field. I am currently earning Dean's list marks at a top ten
university. I can say that working with Jason has been one of the best
decisions I have ever made.”
Baseball
Dan Carle,
Parent of a Baseball FASST-lete
In a conversation with Jason prior to signing my son
Tyler up with FASST, I shared
with him my disappointment with a different Lehigh
Valley Core/Speed trainer and
his company. Specifically
how after 3 months we had no measurable results showing any
improvements for Ty from when he started.
Knowing my son's work ethic
and commitment to improve his game were not the issue
and having background in
Physical Education; I felt it was the instruction and
concepts being employed.
Respectfully and professionally, Jason chose not to
discuss the other trainer,
his business or concepts but; Instead Jason stressed
confidence in his
abilities, explained his methodologies and provided his
client testimonials
which all support that
he gets results! Talk about
FAST!!! Forget 3 months. ..
how about in less than 3 weeks of working
out at FASST with Jason; he has significantly reduced his 60
yard dash time; Measureable results tell us we are
getting what we
pay for so we are now signing Ty up for additional
months of motivation,
muscle building, speed and skills and future FASST
measureable results.”
Andy Pitsilos,
"Jason Brader specializes in tailoring a program to
best fit the needs of different sports while still offering the
necessary core speed and balance training. The
Dylan Dando,
Scout LA Dodgers
"Jason Brader is the best around when it comes to
training speed and strength in a baseball player.”
He is able to create
programs that work and any serious baseball player
looking to gain and edge I
would highly recommend Jason and FASST.”
Dean Wagaman,
Walnutport 16+U Girls Softball Coach
"I wanted to take a minute and Thank You for all your
help with the
Chuck Kleinhenn
Parent
- Youth Baseball Player
"I just wanted to tell you how much Dan enjoyed your
program. It was obvious to all involved that you have a terrific ability
to "connect" with young people and giving the boys constant feedback is
just what they need to stay motivated. Dan
and I feel most fortunate to have been given the opportunity for Dan to
participate in your training. Thank
you and we hope you have a healthy and prosperous '07!"
Renee,
Parent - Youth Baseball Player
“My son is a fanatic over baseball: he eats, breathes
and sleeps the game. He came to me, asking what else he could do to get
stronger and faster. After researching Jason's program, we decided to
enroll our son in the program and are thrilled about our son's attitude
and skill development.
Already the investment is worth every penny and minute of time!”
Track
Kelsi Russel,
High School All-American Long Jumper
“My senior year of high school I trained with Coach
Brader and was able to achieve my greatest gains in performance. I was
state champion in the Long Jump, jumping 19 feet 1/2 inch, a whole 2
feet improvement from the prior year. I feel that with the result of all
of my dedication, combined with the training techniques utilized by
Coach Brader, I was able to finish 5th at the Adidas High School
National Championships in
Rich Kiley,
Phillipsburg High School Head Girl’s Track Coach
"I have been a track and field coach for 12 years and I
have trained many outstanding athletes. I have trained a state champion
in the 800 and this same athlete broke the
"I have had the opportunity to utilize some of Jason's
techniques and training with my athletes and continue to see drastic
improvement. Any coach who is serious about results and wants the best
for his athletes should incorporate the same training methodology that
has enabled my athletes to reach their maximum potential.”
Justin Gaymon,
2005 Penn Relays 400 IM Champion, Former All-American Hurdler, and 2
Time NJ State Champion, 4th Place 2008 US Olympic Trials,
University of Georgia
All-American Hurdler/Sprinter
"Jason Brader is an extremely knowledgeable trainer. He
has coached me and helped me achieve many awards and accolades in track
and field. His knowledge from personal and educational experience makes
him one of the best trainers that you could ask for. Jason Brader gets
the job done."
Golf
Pat Hardin,
“If you want to be the best, you have to work with the
best, and when it comes to training, Jason Brader is at the top of the
game. While speed, strength, and explosiveness are the basis of
F.A.S.S.T., they are not necessarily synonymous with golf. Although,
through a unique, sport specific program, Jason has transcended my game
into one that exudes all three of F.A.S.S.T’s goals. Simply put; Jason’s
workouts burn with the focus and intensity it takes to succeed."
Coaches
Jason Roeder,
“To say I was happy with Jason Brader's work with our
team this summer in a
understatement. Jason
and his staff were able to make a quick connection
with our guys which allowed them to push each player to
reach his maximum
potential. His passion and energy for speed training
was there every day and we are better for it”
Lou Cella,
Head Football Coach Greater
"Jason Brader's variety of speed training methods got
us much faster in 14 workouts.
Jason Brader's speed program will undoubtedly be the
difference maker in the turnaround of the GNA football
program.”
Kim King,
Head Strength, Condition Coach,
Olympic Sports University of Pittsburgh, National and
Professional Bodybuilder-NPC / IFBB National Ranked Power lifter
-NPC/IFBB Judge; on Board of Governor Physical Fitness -University of
Pittsburgh Alumni 1994 Pittsburgh Athlete Of The Year -Author: Fitness
for Women"
The speed/conditioning program that Jason provided us
with was exceptional! We had more and better results than any other
programs we've tried in the past. Jason's combined motivation and
knowledge makes him an expert and someone I hope to use again and again
in the future."
Mark Cole,
President - Baseball Basics,
"As a Director of Baseball camps and ex-collegiate head
baseball coach, I travel around the country where I meet, and work with
many quality coaches, instructors, and teachers. One such individual is
Jason Brader. His enthusiasm, subject knowledge, and ability to
captivate an audience, whether it is an individual player, or a large
group of players is remarkable. I highly recommend Jason's Speed and
Conditioning programs for the serious baseball player
Ron Hall,
Former scout with the S.F. Giants, President, Nationwide Sportscamps.com
"Jason's knowledge and ability to relate to today's
athlete is something that is unmatched. He attacks each and every
session with cutting edge applications to improve and get the most of
his participants."
"I would highly recommend any athlete that has a chance
to spend time with Jason to do so and do so with as much passion and
desire as Jason brings to his sessions daily."