NFL and High School Combine Training
The Combine is the most important interview that a football player will ever have. Just like any other test, specific detail must be addressed while preparing for such a physical and mental challenge. Here at F.A.S.S.T., LLC we prepare athletes to meet the vigorous demands of the Combine. We focus on enabling our athletes to go in with the correct skills that will enable them to increase their 40yd dash times, pro-agility, vertical leap, broad jump, and 225 lb rep test. We know that their performance at the combine as well as their pro-days will mean the difference between a college scholarship or signing a multi-million dollar deal.

Skills taught:
• 20 Yard Shuttle
• Broad Jump
• Combine Event Training
• Position Drills
• Sprint Technique Training
• Strength Training
• Vertical Jump

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Football Speed Camp
Football is a game of inches and this can be directly related to the amount of speed that a team has. Imagine if your athlete makes the catch that he only missed by a step. Just think about what type of season you will have if you are able to gain that extra step that is needed to step in front of an errant pass and take it to the house.

Let F.A.S.S.T., LLC make your team faster and more explosive than ever. Our team of professionals enables teams to gain the needed advantage come game time. We have the best in training equipment and have even invented some tools that no one else in the industry can offer. Our athletes time and time again have displayed the tremendous skills that they acquired at our camps on game day.

Skills taught:
• Acceleration and 40 yd Dash Mechanics
• Ocular Coordination
• Read and React Drills
• Over-speed/ Speed Maintenance
• Position Specific Agility/ Coordination Drills
• Jumping/ Timing Drills
• Functional Strength/ Core Development
• Proprioception Drills

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Baseball Speed Camp
In baseball, speed can be the difference between making a spectacular play or giving up the game winning run. In today's competitive sports world, speed is the needed edge that will turn good athletes into spectacular athletes.

F.A.S.S.T., LLC will help your team or organization gain that needed edge during the off-season. Our team of professionals will bring all of the state of the art equipment necessary to help you compete at a faster level of play. You bring the attitude and we will bring the skill.

Skills taught:
• Base Stealing Techniques and Reaction Drills
• Agility
• Ocular or Hand Eye Coordination
• Core Strength and Stabilization
• Mental Aspects of Training

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Basketball Speed Camp
Basketball is a game of speed, explosiveness, and acceleration. Without these skills, it is very difficult to create opportunities on the court.

F.A.S.S.T., LLC will personally create a program for your team or organization that will enable your athletes to jump higher, create more turnovers, and fast break opportunities on the court. We bring the most advanced training equipment to your team and help you maximize your explosiveness in a basketball specific speed camp.

Skills taught:
• First Step Explosion
• Hand Speed
• Footwork & Agility
• Ocular Coordination
• Reaction Time
• Balance & Proprioception

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Soccer Speed Camp
Soccer is a sport where speed is the determining factor that separates average teams from the elite. F.A.S.S.T., LLC has enabled many soccer teams to exploit other teams poor team speed and conditioning.

Skills taught:
• Acceleration & Sprint Mechanics
• Decision Speed
• Jumping Skills
• Footwork & Timing
• Dynamic Flexibility
• Proprioception & Coordination
• Functional Strength & Conditioning

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Softball Speed Camp
In softball, speed can be the difference between making a spectacular play or giving up the game winning run. In today's competitive sports world, speed is the needed edge that will turn good athletes into spectacular athletes.

F.A.S.S.T., LLC will help your team or organization gain that needed edge during the off-season. Our team of professionals will bring all of the state of the art equipment necessary to help you compete at a faster level of play. You bring the attitude and we will bring the skill.

Skills taught:
• Base Stealing Techniques
• Reaction Time
• Agility
• Ocular or Hand Eye Coordination
• Core Strength & Stabilization
• Mental Aspects of Training

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